NEVER SAY DIET (EXPORT)(ISBN=9781400074822) 英文原版 pdf mobi txt word epub 下载 2024

　　Chantel Hobbs lost two hundred pounds without the help of

surgery, pills, point systems, or a trendy diet. And just as

important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal,

no-excuses commitments that kept her from losing sight of her

goals. It worked for Chantel and it will work for you. Once you

unconditionally change your mind your body will follow, and your

life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old

excuses

·How changing your eating patterns can break food’s hold over

you

·Why winning the weight-loss battle must come from the inside

out

·The simple workouts that deliver lasting results and are fun to

do

·How to overcome the naysayers, the diet police, and your own

nagging doubts

·How to prioritize your health, juggle family and career, and

stay motivated when life takes unexpected turns

·Why the diet industry wants you to keep coming back

·And much more!

You will find straight talk on developing the determination,

commitment, and personal responsibility it takes to achieve weight

loss that lasts. It’s time to stop getting ready for the event and

start getting ready for life!

From the Hardcover edition.

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　　Chantel Hobbs was twenty-nine years old and weighed three

hundred forty-nine pounds when she reached a point of desperation.

Her decision to change her life led to the development of a

nutrition, exercise, and motivation program that resulted in the

loss of two hundred pounds. Her inspiring story has been featured

on Oprah, Good Morning America, Inside Edition, Entertainment

Tonight, the Bravo Network, and as a cover story in People.

　　Chantel ran her first marathon in 2005 and has run several more

since. She is a certified spinning instructor, a personal trainer,

and a running coach. A frequent motivational speaker, Chantel’s

no-nonsense approach to weight loss and fitness has won her a

grateful following nationwide, and she keeps her fans committed to

healthy living through her newsletters and Web advice. Chantel

lives in Coral Springs, Florida, with her husband and their four

children.

　　From the Hardcover edition.

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